When I consume too much salt, sugar, caffeine, I feel guilty, irritable, and tired. This is behavior and consequences I try to avoid.
Most of the time I prefer feeling energized. When I need a mood lift, since alcohol and drugs is not the route for me, I know there are foods that will energize me: peppermint tea and protein rich foods (like egg, lentils or black beans).
For something more calming I eat handfuls of almonds, or a half of a banana, or a cup of chamomile or oat straw tea. Also I make sure I have the following on my grocery list: turkey, fish (especially with Omega 3 fat, Salmon, Tuna, etc.), avocado, and eggs. Besides the almonds already mentioned, I will definitely add walnuts or peanuts. Also include dark green leafy vegetables, dried dates, figs, oats and whole grains to my shopping cart. Although not on my list as a first choice because of my lactose intolerance: yogurt, milk, or cottage cheese also is calming.
Anything else that works? Let's start talking!
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